Solution Focused Hypnotherapy is a practical, modern therapy, backed by neuroscience, which combines talking therapy and hypnotherapy with NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) techniques.

A therapy which focuses on solutions rather than problems, before you are guided into a deep state of relaxation.

Hypnotherapy helps you remove old unwanted habits and patterns of behaviour and creates new neural pathways, allowing you to make positive lasting changes to your life.

How can I help?

The therapy I provide is solution-focused and forward-thinking. We do not need to go over past events or traumas during our sessions, in fact, you may be surprised to know that the solution is not linked to the problem.

I offer a free initial consultation to give you the opportunity to consider if this therapy is for you and if I am the right person to provide it for you. During the initial consultation, I will help you understand the neuroscience behind the brain and the workings of the mind, in an easy to understand format. I will explain how stress and anxiety are created and how you can overcome issues in your life that are just not going away.

I will take you through the process and how many sessions you may require, which is dependent on the problem you wish to overcome (see sessions and prices for information). Although you will start to feel better and see a change within 1-2 sessions, to make lasting life changes, you may need from 6-12 sessions, sometimes more depending on the complexity of the problem.